ZEC+ Creatine Monohydrate 500g
Product.Nr.: AFV_000004
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Creatine increases physical performance in explosive strength training as part of short-term intense physical activity.Creatine or creatine powder?
Wikipedia says creatine, but the English-speaking countries write creatine with a C. Since the Americans are a bit ahead of us in terms of nutrition for bodybuilding, muscle building and competitive sports with many studies and experiences, we also stick with the ZEC+ products with creatine with a C Our high-quality creatine powder draws on the knowledge of manufacturing in the very best quality - naturally made in Germany.
What good does creatine powder do?
Creatine monohydrate increases physical performance during speed strength training as part of short-term intense physical activity.
Creatine dosage in bodybuilding
Creatine is converted into ATP (adenosine triphosphate) in the muscle. ATP is the muscle's energy source and without ATP, the muscle is unable to perform any movement. Creatine is also found in red meat, for example, but you can never completely fill the stores with it, which is why supplementation with sports nutrition is indicated. It is recommended to take an additional 3 g of creatine daily during heavy muscular strain and this over a long period of time, ideally even permanently. The most sensible time to take it is after training, preferably in combination with carbohydrates. An additional 3 g can also be taken before training. Since creatine can otherwise be synthesized easily by the body from food, a higher dosage is not necessary )
Basic price per 1000g 29.00 euros
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