Phoenix Kettlebell 8Kg

Product.Nr.: AFX_000143

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Kettlebell for free weight training.

It consists of a ball with a fixed handle and a diameter of approx. 20 cm. Covered with TPR plastic. Weight: approx. 8 kg  -

Kettle dumbbells are free weights and are not used for isolation training, but train the interaction of the muscle groups. Each exercise is also a coordination task.
The goal of training with the kettlebell is above all to build up functional strength, explosive power and stability and to strengthen the cardiovascular system, as well as tendons and ligaments.
The exercises have a particularly positive effect on the strength in the center of the body in the lower back and hip area. For these reasons, kettlebells are particularly popular with martial artists who rely to a large extent on functional strength, explosive power and muscular endurance. -  -

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