Oliver Rubber-O-Strongband Level 5
Product.Nr.: AHQ_000078_H2
EUR 36,95
incl. 19 % VAT
The Rubber-O-Strongs offer you resistance that builds up over the entire length of the pull, so that your muscles still receive impulses in the end position of the movement. Barbell and dumbbell training can be simulated in the smallest of spaces, but classic exercises such as barbell curls, neck presses, upright rows or squats can also be optimized with the Rubber-O-Strong. Explosive training is perfect as a partner exercise: your partner holds the band and you work dynamically against it.
You can also use the Superband as a pulling aid. Example pull-ups: As a beginner, you are often not able to overcome the dead point when doing pull-ups. This changes when using the Strongband. To do this, you simply attach the band to a secure pole. Then hook your knee (leg bent for less traction support) or foot (leg straight for more traction support) into the downward-facing loop. The pull-up session can begin, because the band now takes on a larger or smaller part of the work during the movement, depending on the strength of the pull.
Finally, effective pull-up training is possible for everyone.
It is important for the pull support to choose the right tension. For example, if you have a body weight of 50kg, then it makes no sense to use a MEDIUM (=54kg) Rubber-O-Strong. This band would carry your entire body weight. The calculation is:
Body weight (50 kg) - tensile strength (54 kg) = resistance to be overcome (= - 4 kg)
The negative value shows you that the band would hold you completely and you would no longer do any work could.
With the LIGHT strength (= 24 kg), on the other hand, you would have to overcome 26 kg yourself. So that would be a pull strength you might consider.
Strength - - - - - - Color - - - - - - Pull support
XLIGHT - - - - red - - - - - - - - - 12 kg
LIGHT - - - - - - - black - - 24 kg
MEDIUM - 36 kg
HEAVY - - blue - - - - - - 80 kg
XXHEAVY - - orange - - 104 kg
All straps are 1 meter long and 4.5 mm thick - available in 6 Widths:
- Level 1/ 12.5 mm wide/ red
- Level 2/ 19.0 mm wide/ black
- Level 3/ 28.5 mm wide/ violet
- Level 4/ 44.5 mm wide/ green
- Level 5/ 63.5 mm wide/ blue
- Level 6/ 82.5 mm wide/ orange -
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Which size fits me? -> Click here for the size charts.
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